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Training Program for a Higher Vertical Jump

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Medicine Ball Throws AN 8 WEEK VERTICALJUMP INCREASE PROGRAM The Vertical Jump is a benchmark test to help determine athleticism and power. It's also a tool used to help select and recruit athletes. The ability to jump vertically is critical to most sports, so it's worth spending time to improve it.  This article covers several essential exercises for training your Vertical Jump, and it presents an eight-week program that you can follow to increase it. Several qualities are important for a successful Vertical Jump. To have a good vertical, an athlete first has to have a foundation of strength. There are two big reasons for this. One, power is the ability to exert force quickly, so the athlete needs to enhance his or her ability to exert force. Two, most power exercises like plyometrics are more effective for stronger athletes. The second quality is the ability to apply your strength quickly. In other words, being strong is good, but you also have to know how to use
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Steps for Creating a Great Strategy for Basketball and RealLife

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BEST STRATEGY FOR TEAMWORK IN BASKETBALL Becoming a great basketball player, student or person requires strategy. The average person spends 90,000 hours of their life at work. Students spend over 14,000 hours in school. Malcolm Gladwell has established that expectational talent requires 10,000 hours of intentional practice. Time is a gift and it is important to have a strategy for your time management. Strategy with time helps you make the best use of your time. Strategy matters but not very many people invest in becoming a better strategic thinker and planner. What is strategy ? It is a plan of action designed to achieve a major or overall aim. Probably the most important aspect of the strategy is that a good strategy prepares you for success under conditions of uncertainty. Strategy provides a roadmap to help you through difficulty. Strategy is one of the biggest missing pieces for most athletes and programs. Strategy is tough because it is abstract and can be tough to
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